Some short notes from the workshop "Design your Dream Life", co-organized by Bright and One Life Connection on 27.10.2018 at Toong.
The 5 Rules for Optimal State of Being
1. Be honest: build trust, and inner confidence by sincerity and speaking the truth.
2. Speak up: open and love yourself enough.
3. Be engaged: focus and committed to your goal.
4. Be interested rather than interesting.
5. Be social: proactively engage, be connected, not socially influenced.
Think about these questions:
- If tomorrow was your last day, what would you do?
- Spend time with family (soul family).
Finding your life's purpose through analyzing your Ikigai - the reason you want to wake up every morning. Write one thing for each sentence:
- What you love doing.
- What the world needs.
- What you are good at.
- What you can be paid for.
Are they the same? Even if there is nobody pay you, you still do it. "This is what I want." Then, you are all in.
Our well-being includes Body, Emotions, Mind and Ikigai. Body energy comes from a healthy lifestyle. Controlled emotions. Calm, clear and strong Mind that can transform the negative patterns.
Ask yourself:
- Are you doing what you want to do or what others want you to do?
When you are true to yourself, then your life is your dream life.
Be yourself.
Be grateful for all the good things in your life.
Be yourself.
Be grateful for all the good things in your life.
